Do you occasionally experience knee pain after a busy day of physical activity? Sometimes you can experience pain or discomfort in normal healthy knees. However, the knee may not be the problem. It … [Read more...] about Addressing Pain in the Healthy Knee by Jim Kessler – Coach at Liven Up Fitness
Written by Jim Kessler - Coach at Liven Up Fitness Do you occasionally experience knee pain after a busy day of physical activity? Sometimes you can experience pain or discomfort in normal … [Read more...] about Addressing Pain in the Healthy Knee
Stress injuries are often thought of as injuries that occur at desk jobs or from repetitive movements in the arms and back. Employees may suffer from chronic back pain or carpal tunnel syndrome and … [Read more...] about Challenges of Repetitive Knee Injuries
Picture this, your coworker falls and suffers a traumatic injury during your work shift. You come to work and start experiencing anxiety, will that happen to me? How did it happen? Is my employer … [Read more...] about PTSD and Work Comp-Are they connected?
Written by Dr. Jean-Philippe Mercier from Premier Chiropractic Let’s explore a scenario. The ligaments and muscles of Joe’s neck were injured by, say, a whiplash from a fall or a car … [Read more...] about Neck Dysfunction and Dizziness: New Insights
Written by Jon Notary – General Manager / Footwear Buyer at Aardvark Sports Shop There are 7.5 billion people in the world and the idea of finding a soulmate amongst the endless sea of … [Read more...] about How to Find Your “Sole-Mate”
It has often made me wonder why people do not do any strengthening for their necks. The neck is just like the rest of the spine and it must be stronger. After all, the average head weighs about 10-11 … [Read more...] about Your Neck is Weak and Why You Should Strengthen It
When you work a job day after day, it's no surprise that you develop aches and pains. Sometimes, those aches and pains are more than they appear, though. It's important to get medical care when you … [Read more...] about What a “pain in the neck”…..
Written by Evan Howard, Owner of Forward Thinking Fitness Yoga practice dates back thousands of years and has been a mainstay in the fitness industry for just as long—and for good reason! Yoga … [Read more...] about The Real, Non-intimidating Truths about Yoga
I want you to try something before you continue reading this. Start by rounding your shoulders forward and lift your arms overhead, as if you are reaching for something on a high shelf and take note … [Read more...] about The straw that broke the camel’s back: How overuse can lead to serious shoulder pain