Hopefully, if you’re reading this you have already made the biggest step and signed up for a 5k. The thought of tackling a 5k for the first time can seem daunting and overwhelming. The trick is to … [Read more...] about Couch to 5K: Five Strategies to Make it to the Finish Line and Avoid Injuries
The holiday season can be a great time of year. Snow is falling, joy is all around, and decorations are being hung. While many companies and organizations celebrate, it’s also a time to take … [Read more...] about 10 Ways to Avoid Holiday Work Comp Injuries
Christopher Rodolico, PT, DPT This blog post will focus on a condition that, despite having a fairly complicated sounding name, many people are familiar with due to how relatively common it is … [Read more...] about Osgood-Schlatter Disease
Christopher Rodolico, PT, DPT Repetitive strain injury (RSI) is an umbrella term that’s often used to describe a number of different injuries that affect the muscles, nerves, and tendons, … [Read more...] about Repetitive Strain Injuries
Christopher Rodolico, PT, DPT One of the most common series of questions we often receive from patients, especially as they approach the end of their rehabilitation cycle, is in regards … [Read more...] about Swimming: A Joint-Healthy Way to Perform Cardiovascular Exercise
Christopher Rodolico, PT, DPT Depending on the surgery, surgeon, and personal health factors, some patients spend several days in the hospital or rehab unit after their … [Read more...] about Rehabilitation After a Total Knee Replacement
Most life sustaining body functions are the same to both men and women. Our hearts pump blood, Our lungs fuel that blood with oxygen, Our brains have nerves that send messages … [Read more...] about What is Women’s Health…? …Isn’t HEALTH the SAME for Men and Women?
Did you have to miss your grandchild’s soccer game because you couldn’t get on the field? What about that dance recital in the auditorium with too many stairs? It is a heartbreaking reality that I … [Read more...] about Fear of falling keeping you from doing the things you love? Get back on your feet with Tai Chi!
Does the room start to spin when you get up too quickly? How about if you turn your head too fast? Or perhaps you feel off balance when you are in a busy place like the grocery store or shopping mall? … [Read more...] about Stop the room from spinning! What is causing your dizziness problem?
No matter what your age, balance is a vital part of our daily life that is often overlooked. I cannot tell you how many times I have heard, “My balance is terrible but that’s normal, I’m just getting … [Read more...] about Balance problems? Physical Therapy is the Answer You’ve Been Looking For!