For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it always seems like a good place to start. This … [Read more...] about Four Ways to Avoid a Back Injury at the Gym (and good ways to avoid physical therapy)
Do you find yourself wearing shoes from the moment you wake up to the minute you go to bed? Do you experience pain in your foot when you walk barefoot? Many people are always in shoes and … [Read more...] about How to Avoid Pain When Walking Barefoot
If you are in constant pain while walking and have the worst pain in your heel... you are not alone! Many people throughout their lifetime will develop heel pain that just doesn’t seem to go away. … [Read more...] about What is causing your heel pain? 3 common causes and how to start treating them today!
Springtime is coming fast and before you know it you will be breaking out the open-toed shoes. Flip flops are a staple piece of your spring and summer wardrobe, but can sometimes cause pain after a … [Read more...] about Breaking out those open toed shoes? How to avoid pain when walking in flip flops
We met a man walking with crutches across a driveway to the parking lot as we pulled an OrthoBike OB1 on its cart to the same place after a demo. He jokingly asked if he could have one at home! We … [Read more...] about The PT Clinic My Doctor Wants Me To Go To For Rehab Has Bikes
The OrthoBike looks like a recumbent bike with handles. What makes it different? Is it really that different? Yes, it is more different than you can even imagine. It was designed from the ground … [Read more...] about OrthoBike is NOT Just a Recumbent Bike!
For those of you who have not had a knee injury, then congratulations! For the rest of you reading this, either you already have knee pain from an injury or are looking to prevent another one, then … [Read more...] about The 8 Most Common Type of Knee Injuries and What YOU Can do to Avoid Them
Welcome to this week’s edition of the Robbins Rehabilitation blog. Today, we are going to focus on a hot topic: ACL Injuries. Anterior cruciate ligament (ACL) injuries seemed to be the talk of … [Read more...] about THE ACL: WHAT IT IS, HOW IT’S INJURED, AND HOW TO REDUCE THE RISK OF INJURY!
If the above is not your idea of working out and staying in shape when it is cold outside then be sure to keep reading. There are a lot of other ways to keep the body running in tip top shape without … [Read more...] about 5 Easy Ways to Keep Yourself In Shape While Staying At Home!
Okay, so maybe not everybody is always excited about the white stuff falling from the sky, but let’s face it, here in Allentown there is always going to be some snow. Some years more than others, but … [Read more...] about Let It Snow! And Don’t Bust Your Back Shoveling In Lehigh Valley!