There are a whole lot of headaches out there and you are in luck because a lot of them can be treated through some simple changes or going and seeing your local physical therapist. Either way, you can … [Read more...] about Is It Your Neck (Not Just Your Kids) Causing Your Headaches?
The snow is melting, the days are getting longer, and the weather is warming up. The Spring is the perfect time for you to get outside and get active! For most people, it is a time that we wait for … [Read more...] about Put a Spring in Your Step! Get Outdoors without Fear of Falling!
Yes, you read that title correctly. One in every three people over the age of 65 in America will fall every year! That’s a pretty scary statistic if you ask me. It is even scarier when you know that … [Read more...] about One in three people over 65 have fallen this year – are you one of them?
Orthotics have been the big debate for the last few years on whether they are good or not good for you. This debate has been going back and forth for years with no real right or wrong answer. The … [Read more...] about Orthotics: Are they the right choice for you?
As an athlete, we have almost all sprained or twisted our ankles wrong at least a time or two. These injuries may have landed us a spot in the sports trainers room or even in the doctor’s office … [Read more...] about What to do for ankle sprains and how to return to sports afterwards & tips for what to do afterwards
During the past month, we’ve been focusing on all things knee-pain and have looked at a number of common knee injuries and how to avoid them. Today’s blog post will continue this theme by focusing on … [Read more...] about THE IMPORTANCE OF HIP STRENGTH AND HOW ALTERED BODY MECHANICS LEAD TO ABNORMAL JOINT FORCES
For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it always seems like a good place to start. This … [Read more...] about Four Ways to Avoid a Back Injury at the Gym (and good ways to avoid physical therapy)
Do you find yourself wearing shoes from the moment you wake up to the minute you go to bed? Do you experience pain in your foot when you walk barefoot? Many people are always in shoes and … [Read more...] about How to Avoid Pain When Walking Barefoot
If you are in constant pain while walking and have the worst pain in your heel... you are not alone! Many people throughout their lifetime will develop heel pain that just doesn’t seem to go away. … [Read more...] about What is causing your heel pain? 3 common causes and how to start treating them today!
Springtime is coming fast and before you know it you will be breaking out the open-toed shoes. Flip flops are a staple piece of your spring and summer wardrobe, but can sometimes cause pain after a … [Read more...] about Breaking out those open toed shoes? How to avoid pain when walking in flip flops