Everybody always follows up on their New Year’s Resolutions right? Well the number is about 8% that are actually completed, but why is the number so low. Let’s check out a few of the most common ones … [Read more...] about New Years Resolution
Dance injuries? That doesn’t happen! Well…maybe sometimes. Having been a dancer myself for 16 years, I’m very familiar with the probability of injuries occurring throughout a dancers’ career. Ballet … [Read more...] about Are you setting yourself up for a dance injury?
Welcome readers! Today I am writing about a very important, but generally private subject among women. The topic is “stress urinary incontinence,” or leaking a little bit of pee when you cough, … [Read more...] about “Help! I pee when I sneeze!”
Can you do a “Turkish Get Up”? Want to know how? Really. You have never heard of the Turkish Get Up (TGU)? Wait. You’ve never done one! Well are you in for a treat today. Here is a movement … [Read more...] about The Turkish Get Up!
Do you know how to attack the 6 kinds of Stress? Last time we discussed the 6 types of primary stressors: physical, chemical, electromagnetic, mental/psychological, nutritional and thermal. Now for … [Read more...] about Stress Part 2
Did you know there are six kinds of Stress? If you are stressed out, please raise your hand. Okay you can all set them down now. Both of them. I know that most people are stressed out and everybody … [Read more...] about Stress Part 1
[quote author="Rob Spade PT, DPT"]I couldn’t even run 10 feet![/quote] As I started training for my first triathlon in the summer on 2009, when I was 24, I bought myself a new and expensive pair of … [Read more...] about Rob Spade: The Running Blog
1. High heels and flip flops; great choice. 2. Bend all the way forward and twist. 3. Sit-ups, 100, now! 4. You will probably hurt like that forever. 5. Don’t move! Physical … [Read more...] about Five Things a Good Physical Therapist Won’t Say