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Exercise Description: Start by lying on the floor on one side. Place the top leg forward and push up on your forearm so that your hips are off of the floor. Stay in a nice straight line engaging...

You should NOT do this if… Do not perform if this causes pain.

Exercise Description: Anchor a resistance band to the wall about knee height. Perform a SHEBOB on the swiss ball (sit on the ball, walk your feet out while simultaneously leaning back so that your...

There is a REALLY good chance you are not getting enough… Ok, so I will give you the short answer… Industrial Athletes should really be between 90 and 125 grams of protein per day based on a 2000...

Exercise Description: Start by being on the floor lying on your stomach. Place your forearms on the floor with your elbows underneath your shoulders. Go onto your toes, and keep a straight body...

Exercise Description: To perform this exercise you will need a swiss ball. You will start by performing a plank on the ball – your forearms will be on the ball and while keeping a straight body, you...

Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are new at this job. This is totally normal.  We call this soreness “The Industrial...

Exercise Description: Start by standing with your feet about hip width apart, bend your knees, hinge at your hips while keeping your hands by your side. As you jump in the air pushing off of your...

Exercise Description What muscle(s) this exercise is for? Why is this exercise important? You should NOT do this if… Do not perform if this causes pain.