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The most important thing you can do to prevent injuries at work
The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries
POST-SHIFT COOL DOWN
https://youtu.be/sk63YiCbOl8 Click here for an EXTENDED VERSION WITH GUIDE. POST-SHIFT COOL DOWN In just 6 minutes you can drastically decrease the muscle aches and pains youget
Industrial Athlete Pre-Shift Warm Up
Click here for an EXTENDED VERSION WITH GUIDE. Click here for the infographic for info below. PRE-SHIFT WARM-UP In just 3 minutes you can drastically
Industrial Athlete Pre-Shift Warm-Up
https://youtu.be/9NM5ySUJaQI Click here for an EXTENDED VERSION WITH GUIDE. The most important thing you can do to prevent injuries at work The Pre-shift Warm-Up Getting
How to get through the Industrial Athlete Flu FAST!
Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are
Pre-Shift Warm-Up
Post-Shift Cool Down
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