For this exercise, you will start by lying over the swiss ball with both feet and both hands on the floor. Engaging your core, slowly lift your right arm and left leg off the floor. Hold for suggested time and then return to starting position. Repeat on opposite side and perform all reps suggested in guide.
What muscle(s) this exercise is for?
- Transverse Abdominis
- Erector Spinae
- Glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus)
Why is this exercise important?
- The superman increases core activation to stabilize trunk, improve posture, and diminish back pain and shoulder pain
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.