Versions: Flipbook Vertical Scroll … [Read more...] about Industrial Athlete Ultimate Guide
There is a REALLY good chance you are not getting enough... Ok, so I will give you the short answer… Industrial Athletes should really be between 90 and 125 grams of protein per day based on a … [Read more...] about How much protein do you need?
Follow these tips and you will feel less like a truck ran you over... Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The … [Read more...] about How to get through the Industrial Athlete Flu FAST!
The Post-shift Cool Down I get it… The last thing you want to do after work is exercise and mobility work. But trust me, if you do it, you will thank me later 😉. Invest the time and it will … [Read more...] about Do this to prevent muscle soreness after work
The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries at work? I’m glad you asked… Movement prep. That's short … [Read more...] about The most important thing you can do to prevent injuries at work
2021 Quarter 2 Workshop 2021 Quarter 3 Workshop 2021 Quarter 4 Workshop … [Read more...] about Industrial Athlete Quarterly Workshops