https://youtu.be/sk63YiCbOl8Click here for an EXTENDED VERSION WITH GUIDE. POST-SHIFT COOL DOWNIn just 6 minutes you can drastically decrease the muscle aches and … [Read more...] about POST-SHIFT COOL DOWN
Click here for Spanish Version GET HURT AT WORK?! We got you covered... If you are having pain with any work activities, your first move should be to get in for an Industrial Athlete Screen … [Read more...] about The Industrial Athlete Free Screen
Click here for an EXTENDED VERSION WITH GUIDE. Click here for the infographic for info below. PRE-SHIFT WARM-UP In just 3 minutes you can drastically decrease the chances of getting hurt … [Read more...] about Industrial Athlete Pre-Shift Warm Up
https://youtu.be/9NM5ySUJaQIClick here for an EXTENDED VERSION WITH GUIDE. The most important thing you can do to prevent injuries at workThe Pre-shift Warm-UpGetting … [Read more...] about Industrial Athlete Pre-Shift Warm-Up
Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The Industrial … [Read more...] about How to get through the Industrial Athlete Flu FAST!