Start on the floor on all fours (hands and knees). Your hands should be directly under your shoulders, and knees right under your hips. Tighten your core (bringing your belly button towards your spine), at the same time, lift the opposite arm and leg. Hold for appropriate time provided in guide. Return to starting position and perform on opposite side.
What muscle(s) this exercise if for?
- Rectus Abdominis
- Erector Spinae
Why is this exercise important?
- This exercise challenges spinal stability, coordination, and balance as well as improved muscle activation when multitasking.
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.