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How much protein do you need?
There is a REALLY good chance you are not getting enough... Ok, so I will give you the short answer… Industrial Athletes should really be between 90 and 125 grams of protein per day based on a … [Read more...] about How much protein do you need?
How to get through the Industrial Athlete Flu FAST!
Follow these tips and you will feel less like a truck ran you over... Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The … [Read more...] about How to get through the Industrial Athlete Flu FAST!
Do this to prevent muscle soreness after work
The Post-shift Cool Down I get it… The last thing you want to do after work is exercise and mobility work. But trust me, if you do it, you will thank me later 😉. Invest the time and it will … [Read more...] about Do this to prevent muscle soreness after work
The most important thing you can do to prevent injuries at work
The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries at work? I’m glad you asked… Movement prep. That's short … [Read more...] about The most important thing you can do to prevent injuries at work
Industrial Athlete Quarterly Workshops
2021 Quarter 2 Workshop 2021 Quarter 3 Workshop 2021 Quarter 4 Workshop … [Read more...] about Industrial Athlete Quarterly Workshops
2021 Quarter 2 Workshop
POST-SHIFT COOL DOWN
https://youtu.be/sk63YiCbOl8Click here for an EXTENDED VERSION WITH GUIDE. POST-SHIFT COOL DOWNIn just 6 minutes you can drastically decrease the muscle aches and … [Read more...] about POST-SHIFT COOL DOWN
The Industrial Athlete Free Screen
Click here for Spanish Version GET HURT AT WORK?! We got you covered... If you are having pain with any work activities, your first move should be to get in for an Industrial Athlete Screen … [Read more...] about The Industrial Athlete Free Screen
Industrial Athlete Pre-Shift Warm Up
Click here for an EXTENDED VERSION WITH GUIDE. Click here for the infographic for info below. PRE-SHIFT WARM-UP In just 3 minutes you can drastically decrease the chances of getting hurt … [Read more...] about Industrial Athlete Pre-Shift Warm Up
