Bend/Hinge: Here is a movement that is oftentimes lost because of the fear of “lifting with your legs and not with your back.” While it is true you don’t want to just round over, keep your knees … [Read more...] about Hip Hinge
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Combating COVID-19
Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it may sound like you can’t do anything about the virus … [Read more...] about Combating COVID-19
Work Conditioning vs. Work Hardening: What’s the Difference?
Many times we get the common question from physicians, adjusters and NCM’s, “What do you mean there is a difference between work conditioning and work hardening?” The truth is, there is a big … [Read more...] about Work Conditioning vs. Work Hardening: What’s the Difference?
Prone Cobra Hold Movement Challenge
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise … [Read more...] about Prone Cobra Hold Movement Challenge
Low Back Pain Quiz
Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your low back pain. Loading… Now … [Read more...] about Low Back Pain Quiz
Get to Know the Supplement Magnesium
Learn all about this supplement and it's benefits in this podcast focused on the supplement, magnesium. Get to know the other popular supplements Robbins Rehabilitation has to offer! Want … [Read more...] about Get to Know the Supplement Magnesium
Get to Know the Supplement Fish Oil
Travis and Nick talk Fish Oil. Listen to this podcast for all the details. Get to know the other popular supplements Robbins Rehabilitation has to offer! Want Even More? Call … [Read more...] about Get to Know the Supplement Fish Oil
Get to Know the Supplement Vitamin D-3 with K-2
Nick and Travis delve into Vitamin D-3 with K-2 and explain benefits and what to look for before implementing into you Get to know the other popular supplements Robbins Rehabilitation has to … [Read more...] about Get to Know the Supplement Vitamin D-3 with K-2
Get to Know the Supplement Collagen
A deeper look into the Collagen supplement. Travis and Nick discuss. Get to know the other popular supplements Robbins Rehabilitation has to offer! Want Even More? Call 610-839-8764 … [Read more...] about Get to Know the Supplement Collagen
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
