The 3 Keys to Treating and Preventing the Most Common Injury in Golf If you golf this year, you have a 40% chance of getting injured. About half of injured golfers suffer from low back pain. Here … [Read more...] about
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The Ultimate Guide to Mastering the Shoe Test
The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge https://www.youtube.com/watch?v=cSqlsMBzoDU Click HERE to submit your movement challenge... Why is this movement SO … [Read more...] about The Ultimate Guide to Mastering the Shoe Test
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge https://www.youtube.com/watch?v=R7_dsgEbhd4 Click HERE to submit your movement challenge... Why is … [Read more...] about The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Industrial Athlete Ultimate Guide
Versions: Flipbook Vertical Scroll … [Read more...] about Industrial Athlete Ultimate Guide
How much protein do you need?
There is a REALLY good chance you are not getting enough... Ok, so I will give you the short answer… Industrial Athletes should really be between 90 and 125 grams of protein per day based on a … [Read more...] about How much protein do you need?
How to get through the Industrial Athlete Flu FAST!
Follow these tips and you will feel less like a truck ran you over... Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The … [Read more...] about How to get through the Industrial Athlete Flu FAST!
Do this to prevent muscle soreness after work
The Post-shift Cool Down I get it… The last thing you want to do after work is exercise and mobility work. But trust me, if you do it, you will thank me later 😉. Invest the time and it will … [Read more...] about Do this to prevent muscle soreness after work
The most important thing you can do to prevent injuries at work
The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries at work? I’m glad you asked… Movement prep. That's short … [Read more...] about The most important thing you can do to prevent injuries at work
Industrial Athlete Quarterly Workshops
2021 Quarter 2 Workshop 2021 Quarter 3 Workshop 2021 Quarter 4 Workshop … [Read more...] about Industrial Athlete Quarterly Workshops
