https://youtu.be/9NM5ySUJaQIClick here for an EXTENDED VERSION WITH GUIDE. The most important thing you can do to prevent injuries at workThe Pre-shift Warm-UpGetting … [Read more...] about Industrial Athlete Pre-Shift Warm-Up
Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The Industrial … [Read more...] about How to get through the Industrial Athlete Flu FAST!
Becoming an Industrial Athlete! Learn the 4 keys to a long and healthy career in a physical profession. NUTRITION Avoid Vegetable Oils/Sugar - Avoid pre-packaged foods made with … [Read more...] about Becoming an Industrial Athlete
Bend/Hinge: Here is a movement that is oftentimes lost because of the fear of “lifting with your legs and not with your back.” While it is true you don’t want to just round over, keep your knees … [Read more...] about Hip Hinge
Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it may sound like you can’t do anything about the virus … [Read more...] about Combating COVID-19
Many times we get the common question from physicians, adjusters and NCM’s, “What do you mean there is a difference between work conditioning and work hardening?” The truth is, there is a big … [Read more...] about Work Conditioning vs. Work Hardening: What’s the Difference?
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise … [Read more...] about Prone Cobra Hold Movement Challenge
Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your low back pain. Loading… Now … [Read more...] about Low Back Pain Quiz
Learn all about this supplement and it's benefits in this podcast focused on the supplement, magnesium. Get to know the other popular supplements Robbins Rehabilitation has to offer! Want … [Read more...] about Get to Know the Supplement Magnesium
Travis and Nick talk Fish Oil. Listen to this podcast for all the details. Get to know the other popular supplements Robbins Rehabilitation has to offer! Want Even More? Call … [Read more...] about Get to Know the Supplement Fish Oil