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Exercise Description: Anchor resistance band to an eye hook closer to the bottom of the wall. Fold band in half so you have both ends

Exercise Description: Start by anchoring the band to a stable and secure structure. You will start seated on a swiss ball with the band folded

Exercise Description: To perform this exercise, you will have to anchor your resistance band to s sturdy eye hook or object. After the band is

Exercise Description: Start by standing with your feet about hip width apart. Raise your heels off the ground so you are on your toes. Hold

Exercise Description: Start by kneeling with your arms crossed over your chest or arms straight up towards the ceiling, From this position, you will start

Exercise Description: For this exercise, you will start by lying over the swiss ball with both feet and both hands on the floor. Engaging your