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Work Conditioning vs. Work Hardening: What’s the Difference?
Many times we get the common question from physicians, adjusters and NCM’s, “What do you mean there is a difference between work conditioning and work
Prone Cobra Hold Movement Challenge
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two.
Low Back Pain Quiz
Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight
Single Leg Deadlift
Exercise Description: Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back,
