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Top 3 Causes of Neck Pain
Neck Pain? Travis and Nick reveal the most common causes of neck pain and what you can do to prevent it from happening to you.
Top 3 Causes of Knee Pain
Travis and Nick discuss the most common causes of knee pain and what you should do to find yourself on the road to recovery.
Ultimate Guides
Choose from one of the following guides, expertly tailored to fit your needs and get you on the path to recovery!
Top 3 Causes of Shoulder Pain
Learn the top causes of shoulder pain and what your next steps should be.
Top 3 Causes of Foot and Ankle Pain
Travis and Nick discuss some of the most common causes they see in patients with foot and ankle pain.
Top 3 Causes of Balance Dysfunction
Balance issues are typically caused by one or a combination of these three main causes… Vestibular Dysfunction Many different problems can be classified as a
Top 3 Causes of Low Back Pain
Want to know the top three causes of low back pain? Travis Robbins, MSPT, CSCS, FAAOMPT, and Dr. Nick Horowski, PT, DPT, of Robbins Rehabilitation
Deep Squat Hold
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight
Single Leg Deadlift
Exercise Description: Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back,
Bear Crawls
Exercise Description: Start by being on your hands and knees. Hands should be right under your shoulders, and knees under your hips. Tuck your feet
Farmers Carry
Exercise Description: Start by holding two weights the same size in either hand. Standing in an upright posture keeping your core engaged, and without swinging
Turkish Get Ups
Exercise Description: What muscle(s) this exercise is for? Why is this exercise important? You should NOT do this if… Do not perform if this causes
Vertical Jumps
Exercise Description: Start by standing with your feet about hip width apart, bend your knees, hinge at your hips while keeping your hands by your
