Hip Hinge
Bend/Hinge: Here is a movement that is oftentimes lost because of the fear of “lifting with your legs and not with your back.” While it
Combating COVID-19
Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it
Work Conditioning vs. Work Hardening: What’s the Difference?
Many times we get the common question from physicians, adjusters and NCM’s, “What do you mean there is a difference between work conditioning and work
Prone Cobra Hold Movement Challenge
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two.
Low Back Pain Quiz
Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range
