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Exercise Description: Securely anchor your resistance band to an eye hook about shoulder height. Facing away from the anchor, hold the resistance band in your right hand and put your left foot...

What muscle(s) this exercise is for? Deltoids Rhomboids Trapezius Why is this exercise important? Improves posture and diminishes back and neck pain. You should NOT do this if… Do not perform if...

Exercise Description: Start by anchoring the resistance band to the wall about knee height. Sit on a swiss ball facing the opposite direction of where the band in anchored. Start by walking your...

Exercise Description: Start by standing with your feet about hip width apart or slightly wider. Hold a weight with both hands close to your chest, and while keeping an upright posture, squat down...

Exercise Description: Stand with your feet roughly hip width apart, have a slight bend in your knees, and while keeping a neutral spine, hinge forward at your hips until you are able to pick up the...

Exercise Description: Start by standing tall with your feet about hip width apart. Take one big step with either foot – while keeping an upright posture, slowly lower your back knee towards the...

Exercise Description: Stand on one foot with your hands resting somewhere about hip height. Raise heel off of the ground so you are just on your toes. Hold for suggested time and perform appropriate...

Exercise Description: Find an object (bench, chair , stool) that is about knee height and that you can rest your foot on. Put one foot on the object, and the other out forward more so that you are...