Balance and Falls Prevention

Balance issues are typically caused by one or a combination of these three main causes… Vestibular Dysfunction Many different problems can be classified as a vestibular dysfunction but one of the … [Read more...] about Top 3 Causes of Balance Dysfunction

Do you or someone you love have a balance dysfunction? Take this quick 6 question quiz to get an idea of what your next steps should be to help with your balance dysfunction. Loading… Now … [Read more...] about Balance Dysfunction Quiz

Chances are we all either know someone who has a balance dysfunction or we have it ourselves. There are a number of different things you can do for poor balance, but there are so many conflicting … [Read more...] about Frequently Asked Questions for Balance Dysfunctions

Here are some quick tips to help your balance dysfunction no matter what the cause. These concepts are simple, but not easy.  It will take time and some adjustment on your part, but it's worth … [Read more...] about Top 3 Behavior Modifications for Balance Dysfunctions

Standing Gastroc Stretch Stand in front of a surface that can be used to give yourself some support (i.e. the back of a chair, table, countertop). Step backwards with the leg that you want to … [Read more...] about Top 3 Stretches for Balance

Sit to Stand  Start by sitting in a firm chair, ideally without armrest. Scoot towards the edge of the chair and bring your feet underneath you. Lean your shoulders forward and stand up. Try … [Read more...] about Top 3 Exercises for Balance