Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Foot and Ankle
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
Top 3 Stretches for Foot and Ankle Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. … [Read more...] about Top 3 Stretches for Foot and Ankle Pain
Top 3 Self Tests for Foot and Ankle Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of foot and ankle … [Read more...] about Top 3 Self Tests for Foot and Ankle Pain
Foot and Ankle Pain Quiz
Are you or someone you love experiencing foot or ankle pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your foot and ankle pain. Loading… Now … [Read more...] about Foot and Ankle Pain Quiz
Foot and Ankle Pain Infographic
Wear shoes with minimal support Footwear is a primary reason many people develop foot issues during their lifetime. When muscles are not required to be active because the support is being provided … [Read more...] about Foot and Ankle Pain Infographic
