Foot and Ankle

Let’s learn how to get your body moving even better.   If you don’t like reading (like me) just watch the video below and I will show you the three tricks to healthy ankle range of motion to help...

If you are in constant pain while walking and have the worst pain in your heel… you are not alone! Many people throughout their lifetime will develop heel pain that just doesn’t seem to go away....

Do you find yourself wearing shoes from the moment you wake up to the minute you go to bed? Do you experience pain in your foot when you walk barefoot? Many people are always in shoes and think it’s...

Many of us, especially athletes, will experience a sprained ankle at some point. Ankle sprains are among the most common injuries, especially for sports injuries, due to the weak musculature...

Orthotics have been the big debate for the last few years on whether they are good or not good for you. This debate has been going back and forth for years with no real right or wrong answer. The...

Here are some quick tips to help you get rid of your foot and ankle pain fast no matter what the cause. These concepts are simple, but not easy.  It will take time and some adjustment on your part,...

Foot and ankle pain is caused by one or a combination of these three main causes… Plantar Fasciopathy The plantar fascia is a thick tissue that runs along the bottom of your foot and spans from your...

There are hundreds of exercises we could have put in this section.  Depending on what is causing your foot and ankle pain, some of these exercises might help and some might not.  It is important to...

Chances are we all either know someone who has foot ankle ankle pain or we have it ourselves. There are a number of different things you can do for foot and ankle pain, but there are so many...