The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge https://www.youtube.com/watch?v=cSqlsMBzoDU Click HERE to submit your movement challenge... Why is this movement SO … [Read more...] about The Ultimate Guide to Mastering the Shoe Test
Industrial Athlete
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge https://www.youtube.com/watch?v=R7_dsgEbhd4 Click HERE to submit your movement challenge... Why is … [Read more...] about The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Industrial Athlete Ultimate Guide
Versions: Flipbook Vertical Scroll … [Read more...] about Industrial Athlete Ultimate Guide
The most important thing you can do to prevent injuries at work
The Pre-shift Warm-Up Getting injured at work sucks. There is no other way to put it. So what is the #1 way to prevent injuries at work? I’m glad you asked… Movement prep. That's short … [Read more...] about The most important thing you can do to prevent injuries at work
POST-SHIFT COOL DOWN
https://youtu.be/sk63YiCbOl8Click here for an EXTENDED VERSION WITH GUIDE. POST-SHIFT COOL DOWNIn just 6 minutes you can drastically decrease the muscle aches and … [Read more...] about POST-SHIFT COOL DOWN
Industrial Athlete Pre-Shift Warm Up
Click here for an EXTENDED VERSION WITH GUIDE. Click here for the infographic for info below. PRE-SHIFT WARM-UP In just 3 minutes you can drastically decrease the chances of getting hurt … [Read more...] about Industrial Athlete Pre-Shift Warm Up
