Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise … [Read more...] about Prone Cobra Hold Movement Challenge
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change. Every … [Read more...] about Bear Hold Challenge
Movement Challenge Week of 4/20/2020 Step 1-Take the Test When was the last time you were in a full squat? Like a REAL full squat…When I ask patients this and show them what a full squat … [Read more...] about Let’s see how well you move…Check out our challenges below…..