The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge https://www.youtube.com/watch?v=cSqlsMBzoDU Click HERE to submit your movement challenge... Why is this movement SO … [Read more...] about The Ultimate Guide to Mastering the Shoe Test
Movement Challenges.
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge https://www.youtube.com/watch?v=R7_dsgEbhd4 Click HERE to submit your movement challenge... Why is … [Read more...] about The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Prone Cobra Hold Movement Challenge
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise … [Read more...] about Prone Cobra Hold Movement Challenge
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
Bear Hold Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change. Every … [Read more...] about Bear Hold Challenge
