The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge https://www.youtube.com/watch?v=cSqlsMBzoDU Click HERE to submit your movement challenge... Why is this movement SO … [Read more...] about The Ultimate Guide to Mastering the Shoe Test
Knee
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge https://www.youtube.com/watch?v=R7_dsgEbhd4 Click HERE to submit your movement challenge... Why is … [Read more...] about The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
Knee Pain Quiz
Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain. Loading… Now What? So now that you … [Read more...] about Knee Pain Quiz
Knee Pain Infographic
1. Apply heat or ice I’m sure you have heard conflicting ideas of whether you should use heat or ice for an injury or pain. Here's the thing… both are good and can be beneficial but initially after … [Read more...] about Knee Pain Infographic
