Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Knee
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
Knee Pain Quiz
Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain. Loading… Now What? So now that you … [Read more...] about Knee Pain Quiz
Knee Pain Infographic
Click here to download your free PDF version of the infographic! Download 1. Apply heat or ice I’m sure you have heard conflicting ideas of whether you should use heat or ice for an injury or … [Read more...] about Knee Pain Infographic
Frequently Asked Questions for Knee Pain
Chances are we all either know someone who has knee pain or we have it ourselves. There are a number of different things you can do for knee pain, but there are so many conflicting things you hear on … [Read more...] about Frequently Asked Questions for Knee Pain
Top 3 Behavior Modifications for Knee Pain
Here are some quick tips to help you get rid of your knee pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but … [Read more...] about Top 3 Behavior Modifications for Knee Pain
Top 3 Stretches Knee Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. … [Read more...] about Top 3 Stretches Knee Pain
Top 3 Exercises for Knee Pain
Watch this video showing the top 3 exercises you can do at home to get rid of your knee pain. https://www.youtube.com/watch?v=ZCqjxP-KLKg&feature=youtu.be There are hundreds of exercises … [Read more...] about Top 3 Exercises for Knee Pain
Self-tests for Knee Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of knee pain … [Read more...] about Self-tests for Knee Pain
Top 3 Causes of Knee Pain
Knee pain is caused by one or a combination of these three main … [Read more...] about Top 3 Causes of Knee Pain
