A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding for...
Top 3 Stretches Knee Pain
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Top 3 Behavior Modifications for Knee Pain
Here are some quick tips to help you get rid of your knee pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...
Frequently Asked Questions for Knee Pain
Chances are we all either know someone who has knee pain or we have it ourselves. There are a number of different things you can do for knee pain, but there are so many conflicting things you hear...
Knee Pain Infographic
Click here to download your free PDF version of the infographic!1. Apply heat or ice I’m sure you have heard conflicting ideas of whether you should use heat or ice for an injury or pain. Here’s the...
Knee Pain Quiz
Are you or someone you love experiencing knee pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your knee pain.Now What? So now that you have taken...
The Ultimate Guide to Mastering the Full Squat Knee to Floor Touch Movement Challenge
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as...
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of...
The Ultimate Guide to Mastering the One Foot Shoe Tie Movement Challenge
Click HERE to submit your movement challenge... Why is this movement SO important? Balance is more important than you think. Consider these statistics… The #1 reason for emergency room admissions...