Are you or someone you love experiencing low back pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your low back pain. Loading… Now … [Read more...] about Low Back Pain Quiz
Low Back
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Deep Squat Movement Challenge
Exercise Description: Assume as deep of a squat as you can tolerate while supporting your weight in a door frame or by holding your weight on something secure (ex: banister of stairs, heavy piece of … [Read more...] about Deep Squat Movement Challenge
Bear Hold Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change. Every … [Read more...] about Bear Hold Challenge
Top 3 Behavior Modifications for Low Back Pain
Here are some quick tips to help you get rid of your back pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it's … [Read more...] about Top 3 Behavior Modifications for Low Back Pain
Infographic for Low Back Pain
1. Get into Neutral Spine Definition: Your spine is in neutral when 2 things happen at the same time…. you can put a pole on your back and it touches the back of your head, the spot right in … [Read more...] about Infographic for Low Back Pain
