Hey Readers! “Been a while, Ian!” I know, and I apologize. I found a new blog about improper form at the gym and wanted to share it with you. This blog comes from Mike Scott, DPT from Los Angeles,...
Your Cardio is Killing Your Back!
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Low back
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The pain was so severe he was taking pain relievers everyday
Before I tell you Mike’s story, have you ever thought or said out loud, “can anything help fix my back pain?” You’re not the only person who feels nothing will help relieve your pain. You’re not...
Four More Exercises for Healing Back Pain
I hope you are working on the exercises from video three. If you missed the video, click here to watch. This was the MOST important video in the course. In addition to the exercises in video...
The #1 Most Important Thing to Eliminate Your Back pain
What would you say if I told you that I could teach you how to avoid low back pain for the rest of your life? Before you give me your answer, let’s go over some important things you should know if...
Physical Therapy for Back Pain in Lehigh Valley
Cure Your Back Pain For Life! Without Injections, Medications, or Surgeries Experts estimate that as much as 80% of the population will experience back pain at some point in their lives. On top of...
New Year New You: Four Ways to Avoid a Back Injury at the Gym
And good ways to avoid physical therapy! For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it...
Let It Snow! And Don’t Bust Your Back Shoveling In Lehigh Valley!
Okay, so maybe not everybody is always excited about the white stuff falling from the sky, but let’s face it, here in Lehigh Valley there is always going to be some snow. Some years more than...
Four Ways to Avoid a Back Injury at the Gym (and good ways to avoid physical therapy)
For anybody who is new to the game they may not realize that all gyms get crazy busy come the New Year. People are always looking to get in shape and it always seems like a good place to start. This...
Tips to Prevent Lower Back Pain in Lehigh Valley
When it comes to preventing back pain, be proactiveProtecting, strengthening, and nourishing your back is essential to preventing back pain, and for supplementing medical treatment. The flexibility...
Stress Related Back Pain
Stress may be the primary cause of your back pain.All of us have experienced stress at some point in our lives. What you may not have thought to consider is that stress may be the cause of back...