Low back pain is caused by one or a combination of these three main causes…Disc injury This can be a disc herniation, rupture, bulge, or simple irritation. All of these diagnoses cause inflammation...
Top 3 Causes of Low Back Pain
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Top 3 Exercises for Low Back Pain
There are hundreds of exercises we could have put in this section. Depending on what is causing your low back pain, some of these exercises might help and some might not. It is important to...
Top 3 Stretches for Low Back Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...
Self Tests for Low Back Pain
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of low back pain...
The Top 3 Things You Need to Know to Eliminate Low Back Pain For Good
Frequently Asked Questions for Low Back Pain
Chances are we all either know someone who has chronic low back pain or we have it ourselves. There are a number of different things you can do for low back pain, but there are so many conflicting...
Infographic for Low Back Pain
Click here to download your free PDF of the infographic above! 1. Get into Neutral Spine Definition: Your spine is in neutral when 2 things happen at the same time…. you can put a pole on your back...
Top 3 Behavior Modifications for Low Back Pain
Here are some quick tips to help you get rid of your back pain fast no matter what the cause. These concepts are simple, but not easy. It will take time and some adjustment on your part, but it’s...
Bear Hold Challenge
When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a great way to test out your back. Think of it as an oil change....
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as...