Neck

Neck pain is caused by one or a combination of these three main causes… Disc injury  This can be a disc herniation, rupture, buldge, or a simple irritation.  If you have had an MRI, … [Read more...] about Top 3 Causes for Neck Pain

A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion.  In order to do this, the holds for a stretch need to be a minimum of 2 minutes. … [Read more...] about Top 3 Stretches for Neck Pain

During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of neck pain special … [Read more...] about Top 3 Self Tests for Neck Pain

Are you or someone you love experiencing neck pain? Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your neck pain. Loading… Now What? So now … [Read more...] about Neck Pain Quiz

1. Maintain good posture Many people tend to have what is referred to as “forward head, rounded shoulders” which relates back to the fact that we often sit throughout the day as that is what many … [Read more...] about Neck Pain Infographic

Chances are we all either know someone who has chronic neck aches or pain or we have it ourselves. There are a number of different things you can do for neck pain, but there are so many conflicting … [Read more...] about Frequently Asked Questions for Neck Pain