Neuropathy is caused by one or a combination of these three main causes… Diabetes and pre-diabetes Diabetic neuropathy is nerve damage that is caused by diabetes. Over time, high blood glucose … [Read more...] about Top 3 Causes for Neuropathy
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Ultimate Guides
Choose from one of the following guides, expertly tailored to fit your needs and get you on the path to recovery! Low Back Pain Want to get rid of your back pain once and for … [Read more...] about Ultimate Guides
RRW Physical Therapy Podcast
We've created our very own podcast series centered around the main issues we see everyday in our clinics and the very things you can do to eliminate these issues in your lives. Latest … [Read more...] about RRW Physical Therapy Podcast
Bear Hold Challenge
https://www.youtube.com/watch?v=lKNo4DQK3Vc&feature=youtu.be When your back is healthy, what can you do to test it out to make sure it’s working the way it should be? A physical challenge is a … [Read more...] about Bear Hold Challenge
Infographic for Running Prevention
Click here to download your free PDF of the running infographic above! Download Work up to your desired distance and pace It is important to ensure that your muscles, soft tissues, and bones … [Read more...] about Infographic for Running Prevention
Top 3 Behavior Modifications for Preventing Running Injuries
Learn these quick tips to help you get rid of your pain when running no matter what the cause. These concepts are simple, but not easy. It will take some adjustment on your part, but it's worth the … [Read more...] about Top 3 Behavior Modifications for Preventing Running Injuries
Top 5 Exercises To Prevent Running Injuries
There are hundreds of exercises we could have put in this section. Depending on what is causing your running related pain, some of these exercises might help and some might not. It is … [Read more...] about Top 5 Exercises To Prevent Running Injuries
Frequently Asked Questions for Running Injury Prevention
Chances are we all either know someone who has pain from running or while running or we have it ourselves. There are a number of different things you can do for running prevention, but there are so … [Read more...] about Frequently Asked Questions for Running Injury Prevention
Running Injury Prevention Quiz
Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your pain. Loading… Now What? So now that you have taken our quiz on running injury … [Read more...] about Running Injury Prevention Quiz
Self tests to determine if you are at risk for a running injury
During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of running specific … [Read more...] about Self tests to determine if you are at risk for a running injury
