Running

Work up to your desired distance and pace It is important to ensure that your muscles, soft tissues, and bones are prepared for the activity you are doing. When starting a journey toward reaching a … [Read more...] about Infographic for Running Prevention

Learn these quick tips to help you get rid of your pain when running no matter what the cause. These concepts are simple, but not easy.  It will take some adjustment on your part, but it's worth the … [Read more...] about Top 3 Behavior Modifications for Preventing Running Injuries

There are hundreds of exercises we could have put in this section.  Depending on what is causing your running related pain, some of these exercises might help and some might not.  It is … [Read more...] about Top 5 Exercises To Prevent Running Injuries

Chances are we all either know someone who has pain from running or while running or we have it ourselves. There are a number of different things you can do for running prevention, but there are so … [Read more...] about Frequently Asked Questions for Running Injury Prevention

Take this quick 5 question quiz to get an idea of what your next steps should be to eliminate your pain. Loading… Now What? So now that you have taken our quiz on running injury … [Read more...] about Running Injury Prevention Quiz

During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you. There are dozens of running specific … [Read more...] about Self tests to determine if you are at risk for a running injury