Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two. You will continue to see improvements each time you try! Exercise … [Read more...] about Prone Cobra Hold Movement Challenge
Shoulder
Shoulder Pain Quiz
Are you or someone you love experiencing shoulder pain? Take this quick 6 question quiz to get an idea of what your next steps should be to eliminate your shoulder pain. Loading… Now What? So now … [Read more...] about Shoulder Pain Quiz
Shoulder Pain Infographic
1. Utilize good posture Upper Crossed Syndrome is a term that refers to what occurs when the muscles in the neck, shoulders, and chest become deformed - usually as a result of poor posture. Poor … [Read more...] about Shoulder Pain Infographic
Frequently Asked Questions for Shoulder Pain
Chances are we all either know someone who has shoulder pain or we have it ourselves. There are a number of different things you can do for shoulder pain, but there are so many conflicting things you … [Read more...] about Frequently Asked Questions for Shoulder Pain
Top 3 Behavior Modifications for Shoulder Pain
Here are some quick tips to help you get rid of your shoulder fast no matter what the cause. These concepts are simple, but not easy. It will take some adjustment on your part, but it's worth the … [Read more...] about Top 3 Behavior Modifications for Shoulder Pain
Top 3 Stretches for Shoulder Pain
A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion. In order to do this, the holds for a stretch need to be a minimum of 2 minutes. … [Read more...] about Top 3 Stretches for Shoulder Pain
