Shoulder

Have you ever worked a desk job? Or have known someone who does? 86% of all Americans sit at work for their job – whether that is a desk, a computer or table. That’s a large majority of the...

People who suffer from shoulder injuries know just how the pain can feel throughout the body. From dull aches to sudden stabs of pain, a sore shoulder can make it very difficult to lift the arm or...

I want you to try something before you continue reading this. Start by rounding your shoulders forward and lift your arms overhead, as if you are reaching for something on a high shelf and take note...

Shoulder pain is caused by one or a combination of these three main causes… When physical therapists learn that a patient is experiencing shoulder pain, they usually start thinking about the most...

During a physical therapy examination, your therapist will perform tests to rule in or rule out causes of your pain, no matter what body part is bothering you.  There are dozens of shoulder special...

There are hundreds of exercises we could have put in this section.  Depending on what is causing your shoulder pain, some of these exercises might help and some might not.  It is important to...

A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion.  In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding...

Here are some quick tips to help you get rid of your shoulder fast no matter what the cause. These concepts are simple, but not easy.  It will take some adjustment on your part, but it’s worth the...

Chances are we all either know someone who has shoulder pain or we have it ourselves. There are a number of different things you can do for shoulder pain, but there are so many conflicting things...

Click here to download your free PDF of the shoulder infographic above! 1. Utilize good posture Upper Crossed Syndrome is a term that refers to what occurs when the muscles in the neck, shoulders,...