There is a REALLY good chance you are not getting enough... Ok, so I will give you the short answer… Industrial Athletes should really be between 90 and 125 grams of protein per day based on a … [Read more...] about How much protein do you need?
Follow these tips and you will feel less like a truck ran you over... Ok, so you might be hurting a little if you are new at this job. This is totally normal. We call this soreness “The … [Read more...] about How to get through the Industrial Athlete Flu FAST!
The Post-shift Cool Down I get it… The last thing you want to do after work is exercise and mobility work. But trust me, if you do it, you will thank me later 😉. Invest the time and it will … [Read more...] about Do this to prevent muscle soreness after work
2021 Quarter 2 Workshop 2021 Quarter 3 Workshop 2021 Quarter 4 Workshop … [Read more...] about Industrial Athlete Quarterly Workshops
Click here for Spanish Version GET HURT AT WORK?! We got you covered... If you are having pain with any work activities, your first move should be to get in for an Industrial Athlete Screen … [Read more...] about The Industrial Athlete Free Screen