Coming Soon... … [Read more...] about Post-Shift Routine
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Pre-shift Routine
Coming Soon... … [Read more...] about Pre-shift Routine
Deep Squat Hold Movement Challenge Homework
Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
Single Leg Deadlift
Exercise Description: Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back, bend as far forward as needed while keeping a neutral … [Read more...] about Single Leg Deadlift
Bear Crawls
Exercise Description: Start by being on your hands and knees. Hands should be right under your shoulders, and knees under your hips. Tuck your feet under so you are on your toes and then lift … [Read more...] about Bear Crawls
Farmers Carry
Exercise Description: Start by holding two weights the same size in either hand. Standing in an upright posture keeping your core engaged, and without swinging the weights start walking. … [Read more...] about Farmers Carry
