Your Results If you are able to maintain the position for two minutes, great job! It is likely that you have developed the proper range of motion through the knee and lower extremities as well as … [Read more...] about Deep Squat Hold Movement Challenge Homework
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Single Leg Deadlift
https://youtu.be/eqDBNSTXAmU Exercise Description: Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back, bend as far forward … [Read more...] about Single Leg Deadlift
Bear Crawls
https://youtu.be/8YQs2w6VTg0 Exercise Description: Start by being on your hands and knees. Hands should be right under your shoulders, and knees under your hips. Tuck your feet under so you are … [Read more...] about Bear Crawls
Farmers Carry
https://youtu.be/KPiMBkvcgV8 Exercise Description: Start by holding two weights the same size in either hand. Standing in an upright posture keeping your core engaged, and without swinging the … [Read more...] about Farmers Carry
Turkish Get Ups
https://youtu.be/jO0JI-VgMT8 Exercise Description: What muscle(s) this exercise is for? Why is this exercise important? You should NOT do this if... Do not perform if this causes pain. … [Read more...] about Turkish Get Ups
Vertical Jumps
https://youtu.be/1y_HgALo_D0 Exercise Description: Start by standing with your feet about hip width apart, bend your knees, hinge at your hips while keeping your hands by your side. As you jump … [Read more...] about Vertical Jumps
Stir The Pot
https://youtu.be/GutNrYRboPg Exercise Description: To perform this exercise you will need a swiss ball. You will start by performing a plank on the ball - your forearms will be on the ball and … [Read more...] about Stir The Pot
Front Plank
https://youtu.be/fB277mwNsqs Exercise Description: Start by being on the floor lying on your stomach. Place your forearms on the floor with your elbows underneath your shoulders. Go onto your … [Read more...] about Front Plank
SHEBOB Paloff
https://youtu.be/RdgHYDOZPYQ Exercise Description: Anchor a resistance band to the wall about knee height. Perform a SHEBOB on the swiss ball (sit on the ball, walk your feet out while … [Read more...] about SHEBOB Paloff
Quadruped Dynamic
https://youtu.be/Un2SARNGDKE Exercise Description: What muscle(s) this exercise is for? Why is this exercise important? You should NOT do this if... Do not perform if this causes pain. … [Read more...] about Quadruped Dynamic
