How our courses work…
Each free course answers the following questions:
- What are the top 3 most common causes of pain this body part
- What self-test you can do at home to help you determine the cause of your pain
- Three exercises you can do at home to start immediately treating your pain.
You also get a special offer at the end of the third video, so stay tuned for that one! Even if you aren’t having any pain, the courses have great information about your body. They offer excellent maintenance advice if you have had physical therapy for any injury. I would really appreciate your feedback on them, so I welcome any questions. If you have any feel free to email me at travis@robbinsptwest.com or shoot me a text at 610–955–3718.
Back Pain Course
This course is for you if…
- Feel pain numbness or tingling down the back of your leg
- Have pain when bending over to tie your shoe or picking something up off the floor
- Have pain with when walking or sitting
Neck Pain Course
This course is for you if…
- Feel pain or limited mobility when turning your head side-to-side
- Experience pain or numbness in your neck, upper back or arms
- Have frequent headaches
Shoulder Pain Course
This course is for you if…
- Have pain in the front of your shoulder while reaching for things above eye level
- Have difficulty picking up your kids, grandkids or groceries
- Have pain when trying to find a comfortable sleeping position
Knee Pain Course
This course is for you if…
- Have pain going up and down stairs
- Have pain with bending or squatting when picking things up off the ground
- Have stiffness or pain when golfing, playing tennis or running
Foot Pain Course
This course is for you if…
- Have pain with the first few steps out of bed
- Have pain when walking or standing for more than 15 minutes
- Have pain when running or jogging
Runner’s Course
This course is for you if…
- Have pain in your knee or feet when you run
- Stretch before you run
- Plan to have a long-running career
110-Year-Old Spine Course
This course is for you if…
- Want to learn the three most important things you need to know to get your spine to last 110 years!
- Have pain when bending over to tie your shoe or picking something up off the floor
- Have pain with when walking or sitting
