Stand with your feet roughly hip width apart, have a slight bend in your knees, and while keeping a neutral spine, hinge forward at your hips until you are able to pick up the weight. Squeeze your glutes, keep your shoulders back, and lift the weight and return to the starting position. Perform suggested reps.
What muscle(s) this exercise is for?
- Erector spinae
Why is this exercise important?
- Diminishes low back pain by improving strength of posterior chain muscles.
You should NOT do this if…
- Do not perform if this causes pain.