Start by holding two weights the same size in either hand. Standing in an upright posture keeping your core engaged, and without swinging the weights start walking. Continue for suggested time or distance.
What muscle(s) this exercise is for?
- Latissimus dorsi
Why is this exercise important?
- Increases core stability from side to side, improves tolerance to every day tasks such as carrying groceries to eliminate back or shoulder pain.
You should NOT do this if…
- Do not perform if this causes pain.