Start by being on the ground on hands and knees. Move your right hand and left leg forward, and then do the opposite (left hand and right leg). Continue this movement pattern like you were crawling for suggested distance, and then reverse the movement and go backwards continuing the right hand and left leg backwards, and then left hand and right leg backwards.
What muscle(s) this exercise is for?
- Transverse Abdominus
Why is this exercise important?
- Improves coordination and increases ability to stabilize core while multitasking.
You should NOT do this if…
- Do not perform if this causes pain.