Start by being on the floor lying on your stomach. Place your forearms on the floor with your elbows underneath your shoulders. Go onto your toes, and keep a straight body (don’t stick your butt up in the air or don’t let your stomach fall down towards the floor). Hold for suggested time.
What muscle(s) this exercise is for?
- Rectus abdominus
- Transverse abdominus
Why is this exercise important?
- Increases core stability and shoulder stability to diminish back and shoulder pain.
You should NOT do this if…
- Do not perform if this causes pain.