Start by standing with your feet about hip width apart or slightly wider. Hold a weight with both hands close to your chest, and while keeping an upright posture, squat down like you were about to sit on a chair. Hold for suggested time at the bottom and then return to starting position. Perform suggested reps.
What muscle(s) this exercise is for?
- Transverse Abdominus
Why is this exercise important?
- Improves ability to stand from sitting, improves posture, increased stability of core while multitasking.
You should NOT do this if…
- Do not perform if this causes pain.