Start by standing with your feet about hip width apart. Raise your heels off the ground so you are on your toes. Hold for suggested time and then slowly return to starting position. Perform appropriate reps per guide.
What muscle(s) this exercise if for?
Why is this exercise important?
- Heel raises help strengthen your legs to improve the ability to push off while walking.
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.