Industrial Athlete Pre-Shift Warm-Up
https://youtu.be/9NM5ySUJaQI Click here for an EXTENDED VERSION WITH GUIDE. The most important thing you can do to prevent injuries at work The Pre-shift Warm-Up Getting
March 9, 2021
Categories
How to get through the Industrial Athlete Flu FAST!
Follow these tips and you will feel less like a truck ran you over… Ok, so you might be hurting a little if you are
March 9, 2021
Becoming an Industrial Athlete
Becoming an Industrial Athlete! Learn the 4 keys to a long and healthy career in a physical profession. NUTRITION Avoid Vegetable Oils/Sugar – Avoid
March 9, 2021
General Health
Combating COVID-19
Covid-19 has been the story of 2020 and continues to look like it will be around for the foreseeable future impacting people worldwide. While it
November 11, 2020
Industrial Athlete
Prone Cobra Hold Movement Challenge
Movement Challenge Hold the Prone Cobra Position for 3 minutes, if you can not last the full 3 minutes add in a break or two.
September 9, 2020
Industrial Athlete
Get to Know the Supplement Magnesium
Learn all about this supplement and it’s benefits in this podcast focused on the supplement, magnesium. Get to know the other popular supplements Robbins Rehabilitation
September 8, 2020
Pre-Shift Warm-Up
Post-Shift Cool Down
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