Start by kneeling with your arms crossed over your chest or arms straight up towards the ceiling, From this position, you will start hinging at the hips, pushing your butt back towards your heels, and chest forward maintaining a neutral spine. Lower as far as you can as until you cannot keep a neutral spine. Hold for suggesting time and then return to starting position.
What muscle(s) this exercise is for?
- Erector Spinae
Why is this exercise important?
- This is a great exercise to practice a neutral spine while strengthening your back muscles in order to maintain a healthy spine.
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.