Watch the following three videos, and you will learn…
- What a neutral spine is and how to maintain it
- Why a lack of hip mobility will destroy your lower lumbar spine
- What nerve mobility is and how, if you don’t have it, you are setting yourself up for chronic lower back pain
Video 1: Finally discover what good posture is. Everyone knows they need it, and no one knows how to achieve it. After watching this video, you will…
- Learn what good posture truly is
- Understand the key to getting your spine to last 110 years
- Discover the $1.34 piece of equipment that will save you from the operating room
Video 2: Learn how hip mobility is the key to unlocking a pain-free back. Never been told that your hips are important to your back health? After watching this video, you will…
- Learn the two self-soft tissue mobilizations that will give you the hip mobility you had when you were 20
- Know the two stretches that you can do anywhere to restore full hip motion
- Have the tools to not only prevent chronic low back pain, but prevent the need for hip replacements
Video 3: What is nerve mobility? And why should you care? Learn how having proper nerve mobility can eliminate the pain, numbness and tingling cell commonly seen with low back pain. After watching this video, you will understand…
- The nature of nerve tissue and how stretching nerves is a very bad thing
- Why nerve mobility is so important
- How do maintain nerve mobility and eliminate chronic pain
