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1. Maintain good posture

Many people tend to have what is referred to as “forward head, rounded shoulders” which relates back to the fact that we often sit throughout the day as that is what many jobs require. This posture puts a strain on the muscles in the front of your neck and can cause the muscles in the back of your neck to become very tight, often leading to headaches and neck pain. A few ways that you can focus on maintaining good posture are:

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2. Hold items at eye level

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3. Don’t stop using your current range of motion

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Your Next Move….

Find out what is causing YOUR neck pain.  Get a free screen at Robbins Rehabilitation where after 30 minutes of 1-on-1 time with one of our Docs, you will get…

Stop guessing at what is causing your neck pain and get some answers.   Call our free screen hotline at 610-295-9256 and schedule your free screen today.

Are you looking to learn more about neck pain? 

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