To perform this exercise, you will have to anchor your resistance band to s sturdy eye hook or object. After the band is secured, take one end of the band and face away from the anchor. Holding the band in your right hand, put your left foot forward. Press your right arm forward while extending that arm out. Hold for suggested time and then slowly return to starting position. Perform appropriate reps and then switch sides.
What muscle(s) this exercise is for?
- Serratus Anterior
Why is this exercise important?
- This helps with stabilizing shoulders blade to improve posture and diminish shoulder pain.
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.