Start by anchoring your resistance band to a eye hook about shoulder height. Holding the resistance band in your right hand, put your left food forward so you are in a staggered stance. Putting both arms out straight, pull back with the right arm squeezing the shoulder blade and twisting your upper body. Hold for suggested time and then untwist and return to starting position. Perform suggested reps and then do the same thing on the left side.
What muscle(s) this exercise is for?
- Middle traps
- Lower traps
Why is this exercise important?
- Improves posture and stability of shoulder blade to diminish shoulder pain.
You should NOT do this if…
- Do not perform if this causes pain.