Start by being in a tall plank position (with your hands flat on the ground, body straight and being up on your toes). Slowly bend your elbows and lower yourself as far as you can while keeping your elbows roughly at a 45* angle. Pause at the bottom and then push through your hands back up to your starting position. Perform suggested amount of reps.
What muscle(s) this exercise is for?
Why is this exercise important?
- Increases stability of shoulder and strength for pushing off of things with arms.
You should NOT do this if…
- Do not perform if this causes pain.