Learn the three most important things you need to know in order to have an injury free season!

Find out why stretching BEFORE your run is a waste of time and what you SHOULD be doing to prevent injury before your next run
Discover why hip weakness is the cause of most knee injuries in runners and learn the exercise that will save your running season
Learn about ankle dorsiflexion and why it matters if you want to have a long running career

Here is what past patients are saying!

Kristen - Past Patient

"I was having pain after running. I learned exercises to strengthen my hips and core to better stabilize my knee and prevent the pain. I am going to continue these exercises on my own at home so that I can keep running!"

Mary Ann - Past Patient

"After a regimen of physical therapy and no surgery, I am running three days a week and have registered for three races. I owe all of this to Travis and his staff at Robbins, and in particular, Rob, who gave me a specific come-back schedule."