Securely anchor your resistance band to an eye hook about shoulder height. Facing away from the anchor, hold the resistance band in your right hand and put your left foot forward so you are in a staggered stance. Extend your right arm so your elbow is straight, give an extra push forward with your right shoulder, hold for suggested time and the return to starting position. Perform all reps suggested in guide.
What muscle(s) this exercise is for?
- Serratus anterior
Why is this exercise important?
- Stabilizes shoulder blade to improve posture and control of shoulder blade during arm movements.
You should NOT do this if…
- Do not perform if this causes pain.