Start by lying on the floor on one side. Place the top leg forward and push up on your forearm so that your hips are off of the floor. Stay in a nice straight line engaging your core.
What muscle(s) this exercise is for?
- Transverse abdominus
Why is this exercise important?
- Increases core stability to diminish back pain and increase strength when performing multitasking activities.
You should NOT do this if…
- Do not perform if this causes pain.