Start by sending on one foot with a slight bend in the knee. Hinge forward at your hips, kicking the opposite foot back, bend as far forward as needed while keeping a neutral spine and grab ahold of the weight you are using with two hands. Keeping your balance on one foot, engage your core and glutes and stand up to starting position. Hold and then hinge forward and perform the same movement as suggested above. Perform all reps.
What muscle(s) this exercise is for?
- Erector spinae
Why is this exercise important?
- Improves balance and stability for activities such as running or climbing stairs.
You should NOT do this if…
- Do not perform if this causes pain.