Start by standing with your feet wider than hip width apart and point your toes out about 45*. Keep a slight bend in the knees and then bend at your hips pushing your butt back until you are able to pick up the weight / bar. Keep a neutral spine, engage your core and lift the weight off the ground and return to the starting position squeezing your glutes at the top.
What muscle(s) this exercise is for?
Why is this exercise important?
- This helps increase strength of posterior chain and decrease back pain.
You should NOT do this if…
- Do not do this if it causes pain while performing.