The Pre-shift Warm-Up
Getting injured at work sucks.
There is no other way to put it.
So what is the #1 way to prevent injuries at work? I’m glad you asked…
Movement prep. That’s short for Movement Preparation.
If you exercise regularly now, this is probably not a new concept to you, but if it’s been a while, think of this scenario….
Remember back in gym class or when you played sports when you were a kid? Did you just show up to the game with your uniform on and start playing? I hope not. You showed up early to get “warmed up” and ready for the game.
This is no different. Except now the “game” is your shift at work.
Check out this infographic that will help get you ready no matter what your job is.
Want us to walk through it with you? No problem! Just click here for the video.
For more on this topic and other topics related to optimizing the industrial athlete, head over to Robbinsptwest.com/IA