Top 3 Stretches for Low Back Pain

A word on stretches… A stretch is designed to lengthen muscle tissue to allow for a greater range of motion.  In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding for only 20-30 seconds will not get the job done. Seated hamstring stretch Sit at the … Continue reading Top 3 Stretches for Low Back Pain