Top 3 Stretches for Shoulder Pain

A word on stretches… A stretch is designed to lengthen muscle tissue to allow for greater range of motion.  In order to do this, the holds for a stretch need to be a minimum of 2 minutes. Holding for only 20-30 seconds will not get the job done. Lacrosse Ball Thoracic Extension  Lying on your … Continue reading Top 3 Stretches for Shoulder Pain