Start by anchoring your band to either a doorway or an attachment point behind you about chest height. Face away from attachment point, and put 1 foot forward (either foot). Holding the band in both hands, start with your arms by your side, press forward and extend your arms. Controlling the movement, slowly bring your arms back to starting position. Perform reps as explained in guide.
What muscle(s) this exercise is for?
- Pectoral Musculature
- Serratus Anterior
Why is this exercise important?
- This is a great exercise that helps with stabilizing shoulders blade to improve posture and diminish shoulder pain.
You should NOT do this if…
- Do not perform this exercise if you have pain while performing.