Anchor your resistance band to the lowest setting on the wall and fold the band in half so you have both ends. Stand with hip about hip width apart – squat down keeping your chest high while at the same time row up towards your chin. Return to starting position. Hold for suggested time and perform all reps suggested in guide.
What muscle(s) this exercise is for?
- Transverse Abdominus
Why is this exercise important?
- Improves coordination and increases ability to stabilize core while multitasking.
You should NOT do this if…
- Do not perform if this causes pain.